What is therapy?
Therapy provides you with a safe, non-judgemental opportunity to explore the way you’re feeling. This can be in many different forms, from art and play therapy to talking in cognitive behavioural therapy. Each and every therapy can be integrated so that, along with your therapist, you find a method that meets your needs and ultimately changes your life.
Therapy for you
Through dedicated time with an independent, caring professional therapist, you can begin to work through your thoughts and feelings.
Therapy for Business
Therapy, mediation, reflective practice and training can help to reduce the number of lost workdays caused by anxiety, stress and depression.
Therapy for Schools
Working holistically within the whole education environment to provide continued support for staff, teachers, young people and children.
Therapy Training
With tailored training courses and workshops, your team can promote good mental health and provide a psychologically informed environment.
Get in touch
This week is National Work Life Week, a chance to reflect on your personal work-life balance and for employers to consider, are you doing the most when it comes to supporting your staff? #WorkLifeWeek