At times of stress, sleep can be one of the first indicators that we are struggling. We might struggle to get to sleep, have fitful…
Fortis TherapyJune 4, 2020
On average, we spend a third of our lives asleep (or at least, some of us would like to!) It is vital for every human…
Fortis TherapyMay 7, 2020
As we all adapt to a life at home, children have had to also make some huge sacrifices. For some they have not been able…
Fortis TherapyMay 4, 2020
Stress is something we all encounter at various times in our lives, and it comes in all shapes and sizes. It may be the initial…
Fortis TherapyNovember 6, 2019
When I saw this article on BBC News, it really caught my attention – because I completely agree with what Tom Hanks is saying. “Cynicism has become…
Fortis TherapyOctober 3, 2019
Has anyone ever told you to ‘look on the bright side’, or to ‘not be so negative’? When you have trying situations going on in…
Fortis TherapyAugust 27, 2019
