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Tips

AwarenessTips

Half-Term Help And Activities

For parents and children alike, the autumn school term has been one full of uncertainties. How will the little ones, and not so little ones…
Fortis Therapy
Fortis TherapyOctober 27, 2020
AwarenessTips

14 tips to help you create a new sleep routine

At times of stress, sleep can be one of the first indicators that we are struggling.  We might struggle to get to sleep, have fitful…
Fortis Therapy
Fortis TherapyJune 4, 2020
AwarenessTips

Managing Relationships through COVID-19

As human beings we have evolved, in the main, to want to share life with a partner.  We haven’t however, evolved to spend all day,…
Fortis Therapy
Fortis TherapyMay 7, 2020
AwarenessTips

How Stress Affects Sleep

On average, we spend a third of our lives asleep (or at least, some of us would like to!) It is vital for every human…
Fortis Therapy
Fortis TherapyMay 7, 2020
AwarenessTips

Tips to help your children sleep at night

As we all adapt to a life at home, children have had to also make some huge sacrifices. For some they have not been able…
Fortis Therapy
Fortis TherapyMay 4, 2020
AwarenessTips

What is stress and how do we cope?

Stress is something we all encounter at various times in our lives, and it comes in all shapes and sizes. It may be the initial…
Fortis Therapy
Fortis TherapyNovember 6, 2019
AwarenessTips

“Cynicism has become the default position for so much of daily structure and daily intercourse.” – and I agree.

When I saw this article on BBC News, it really caught my attention – because I completely agree with what Tom Hanks is saying. “Cynicism has become…
Fortis Therapy
Fortis TherapyOctober 3, 2019
AwarenessTips

Be optimistic and live longer; five tips for positive thinking

Has anyone ever told you to ‘look on the bright side’, or to ‘not be so negative’? When you have trying situations going on in…
Fortis Therapy
Fortis TherapyAugust 27, 2019

Recent Posts

  • Stress Awareness Month 2021: Children April 11, 2021
  • Stress Awareness Month 2021 April 4, 2021
  • Children’s Mental Health Awareness Week February 1, 2021
  • Giving Mens Mental Health A Voice – Story #4 January 30, 2021
  • The Self-Care Sessions January 6, 2021

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Fortis Grimsby
10-12 Abbey Walk
Grimsby
North East Lincolnshire
DN31 1NB

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Room 32
Fairfield Enterprise Centre
Fairfield Industrial Estate
Louth
Lincolnshire

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Queensway Industrial Estate
Queensway Business Centre
Dunlop Way
Scunthorpe
DN16 3RN

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K2 Bond St
Hull
HU1 3EN

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