In this surreal time, we want you to know that support will always be here at Fortis. In this resources hub, our therapists will be sharing a whole lot of useful information, advice, and tools to support you and your loved ones with their mental health, from children’s coping techniques to mindfulness exercises. This page will continue to be updated so please do keep checking back.
Dealing with Anxiety
Activities and Exercises
Wellbeing Activity Sheets
Children & Young People’s Resources
- READ: Children’s Art Therapy with a dragon’s breath activity
- DOWNLOAD: 30 Days of Lego Play calendar