In this surreal time, we want you to know that support will always be here at Fortis. In this resources hub, our therapists will be sharing a whole lot of useful information, advice, and tools to support you and your loved ones with their mental health, from children’s coping techniques to mindfulness exercises. This page will continue to be updated so please do keep checking back.
Dealing with Anxiety
Activities and Exercises
Wellbeing Activity Sheets
Children & Young People’s Resources
- READ: Children’s Art Therapy with a dragon’s breath activity
- DOWNLOAD: 30 Days of Lego Play calendar
Business and Workplace Wellbeing
- READ: Managing the Fear Pandemic
- READ: A positive thought shower
Fortis Information
- READ: A new way of working – Fortis Dramatherapist Martha shares how she’s getting creative online therapy sessions
- READ: Our precautions during coronavirus
- READ: Therapy through COVID-19
We’re Here To Help
If you have any questions at all, please do get in touch with the team by calling 01472 241794 or emailing [email protected]
