Resource Hub for COVID-19

In this surreal time, we want you to know that support will always be here at Fortis. In this resources hub, our therapists will be sharing a whole lot of useful information, advice, and tools to support you and your loved ones with their mental health, from children’s coping techniques to mindfulness exercises. This page will continue to be updated so please do keep checking back.

Dealing with Anxiety

• READ: 20 tips for managing Covid-19 anxiety
• READ: Accessing therapy throughout coronavirus
• READ: Managing relationships through Covid-19
• READ: How stress affects sleep
• DOWNLOAD: Coping Calendar from Action for Happiness

Activities and Exercises

Wellbeing Activity Sheets

• Week 1
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6
• Week 7
• Week 8
• Kindness Journal

Children & Young People’s Resources

• READ: Children’s Art Therapy with a dragon’s breath activity
• DOWNLOAD: 30 Days of Lego Play calendar

Business and Workplace Wellbeing

• READ: Managing the Fear Pandemic
• READ: A positive thought shower

Fortis Information

• READ: A new way of working – Fortis Dramatherapist Martha shares how she’s getting creative online therapy sessions
• READ: Our precautions during coronavirus
• READ: Therapy through COVID-19