Signs somebody might be struggling, and how you can help.
Is someone you know acting out of character? Do they not seem themselves?
Often there can be an obvious reason as to why somebody is finding life difficult. However, there are times when it might not be so clear. In fact, somebody may not even know why they’re feeling how they do. This doesn’t make their feelings any less valid.
With that in mind, the signs might not be obvious straight away either, they could be small things that add together.
Here are five signs somebody you know might be struggling:
- Difficulty Concentrating: They find it hard to focus on tasks or conversations.
- Disturbed Sleep: Their sleep patterns are disrupted, either by insomnia or oversleeping.
- Poor Eating Habits: They're not eating properly, either eating too much or too little.
- Irritability and Anger: They have sudden outbursts of anger or are generally more irritable than usual.
- Constant Worrying: They're preoccupied with negative thoughts and seem anxious most of the time.
Recognising these signs is the first step, but what can you do to support them?
Tips for Helping Someone Who Is Struggling:
- Don’t Force Them to Talk: While talking about mental health is important, sometimes what someone needs most is just knowing you're there for them.
- Keep Inviting Them: Even if they decline invitations, keep inviting them to activities or social events. It lets them know they're wanted and welcome.
- Send Reminders of Your Care: Simple gestures like sending a song, meme, or photo that reminds them of happier times can brighten their day.
- Ask Them What They Want to Do: Sometimes, people struggling with mental health don't know what they need. Simply asking them directly can be helpful.
- Offer Hugs: Physical touch, like hugs, can have profound effects on mental wellbeing. It reduces stress and anxiety and promotes a sense of connection.
When someone you know is struggling you want to be supportive and helpful, but that can feel like a big responsibility and a daunting prospect. All you can do is your best, but sometimes they need more than you can offer. That’s ok.
If you know somebody who is finding things hard and you think they need help from a professional, maybe we can help. Encourage them to get in touch.
