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Stress Archives • Fortis Therapy & Training

AwarenessTips

Half-Term Help And Activities

For parents and children alike, the autumn school term has been one full of uncertainties. How will the little ones, and not so little ones…
Fortis Therapy
Fortis TherapyOctober 27, 2020
AwarenessTips

Managing Relationships through COVID-19

As human beings we have evolved, in the main, to want to share life with a partner.  We haven’t however, evolved to spend all day,…
Fortis Therapy
Fortis TherapyMay 7, 2020
AwarenessTips

How Stress Affects Sleep

On average, we spend a third of our lives asleep (or at least, some of us would like to!) It is vital for every human…
Fortis Therapy
Fortis TherapyMay 7, 2020
AwarenessTips

What is stress and how do we cope?

Stress is something we all encounter at various times in our lives, and it comes in all shapes and sizes. It may be the initial…
Fortis Therapy
Fortis TherapyNovember 6, 2019
Awareness

Are you in the zone?

We might think about being in the ‘zone’ in the context of sport and hitting the point of being really focussed, determined and in tune…
Fortis Therapy
Fortis TherapyNovember 30, 2018

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DN31 1NB

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