Therapy provides time with a completely independent, non-judgemental professional who listens carefully to what you have to say. Whether talking, using creativity, arts, play, systemic or cognitive behavioural modalities, each and every therapy can be integrated so that, together, you find a method that meets your needs.
The goal is to create an honest, trusting and respectful relationship between you and your therapist so that you can work through your thoughts, feelings, experiences and hopes for the future. Ultimately, we want you to begin thinking about things in a different way and to feel more accepting of yourself.