Therapy can help with all kinds of difficulties, including trauma, loss, depression, and anxiety. It addresses the different responses we experience when we feel we are not coping as well as we could.
Whether it's managing overwhelming emotions, processing a traumatic event, or dealing with day-to-day stress, therapy can provide you with the support and tools to help you navigate life more easily.
During talking therapy, our therapists provide a safe and confidential space where you can learn about your feelings and experiences and understand why they are affecting you as they are.
No one way of working therapeutically is suitable for everyone, so we provide personalised therapy giving you a safe space to explore the reasons behind why you are feeling the way you are, and the opportunity to develop the skills you need to help you heal and grow. We support you by working in a way which suits you specifically and adapt our approach to ensure you have the best outcomes possible.
Recognising the right time to seek help is different for everyone. We all have different limits and triggers.
However, there are certain flags we can look out for, and any of can be cause for alarm;
This isn’t an exhaustive list, but if your feelings are starting to interfere with your daily life, then it could be time to talk to someone with an impartial, professional point of view.
Taking that first step to reach out for support can be scary and uncomfortable, but we’re here to make it easier.
As a team, we strive to deliver a gold standard of service, ensuring that you are matched with the right therapist for your needs, whether in one of our individually designed, home-from-home therapy rooms at our office locations, or if you prefer, online or over the phone.
Your therapist will have experience dealing with the issues, feelings, and challenges you’re facing and will work in a way that suits you, so you can get the most out of each session and feel as comfortable as possible.
From traditional Talking Therapy and CBT to creative therapies such as Art Therapy, Drama Therapy, Lego Therapy, AUT Therapy, DDP Therapy, Trauma Therapy, Play Therapy, Person Centred Therapy, and Therapeutic Parenting - there are so many ways our team can help you make a breakthrough.
It’s important to remember that our services are not limited. Whatever your reasons for getting in touch, and however you need support, Fortis will work hard to deliver dependable, accessible, treatment that you can trust.
We know that when it comes to anxiety, asking for help can be a big decision. If you’re looking for support, Fortis takes an integrative approach, including Cognitive Behavioural Therapy (CBT).
CBT can help you understand the connection between your thoughts, feelings, and actions. By working with a therapist, you’ll identify thoughts that may be causing distress or holding you back. Together, you’ll develop strategies to replace these patterns with more positive and constructive ones, improving your ability to manage and enjoy life.
Therapy for Anxiety
My therapist really understood how I felt and helped me put my feelings into words. I've learnt different mechanisms that I didn't know would help so much. I've also learnt new things about myself , things that I couldn't understand, but she really put it all perfectly.
A welcoming, safe and non judgemental space which has allowed me to speak openly about my life experience and in turn, along with my therapists support & input, allowed me to process my trauma and building resilience.
I would not have been able to cope with the last six months if I hadn’t been able to come and talk to my therapist. She has listened, understood, and shown so much compassion. Her support and guidance has brought me out of a dark place into a positive place in life.
Working with children, young people, and adults of all ages, Fortis can provide a tailored plan to meet your individual needs.
These include dealing with anxiety, grief, or to resolve struggles, as well as to help with any confusing feelings or life transitions.
