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Mindfulness Exercises

Fortis Therapy & Training believes in the power of Mindfulness Exercises and how they can help you manage in your day-to-day life.

Resources

Offering help at home

Developed by our team to help you introduce the topic of wellbeing and mental health at home – be that during school holidays or on the odd rainy afternoon – delve into our free resource library.

Wonderfully you

Family activities | Week one.

A collection of things to do focusing on your personality.

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Have courage

Family activities | Week two.

A collection of things to do focusing on why we need to be brave.

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Conquer challenges

Family activities | Week three.

A collection of things to do focusing on conquering challenges.

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Feel and Grow

Family activities | Week four.

A collection of things to do focusing on how we feel and grow.

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Positive mindfulness

Family activities | Week five.

A collection of things to do focusing on mindfulness.

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For Bookworms

Discovering page-turners you love.

Get your readers talking about the books that they love.

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mindfulness exercises | Fortis Therapy
Self Discovery

Pieces of your heart.

What makes you, you? Show off your individuality with this activity sheet.

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mental health and mindfulness exercises | Fortis Therapy
Beat the boredom

Boredom buster.

Discover our Boredom Busting Jar - the perfect school holiday addition.

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Mindfulness exercises and resources | Fortis Therapy
Get creative

Get doodling.

How many things cn you draw, using simple shapes as a starting point?

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